Table 1 Reflection prompts
Timing | Prompt |
|---|---|
Daily | How were you active today? |
Why do you think you were (or were not) active today? | |
What impacted your decisions about activity today? | |
After 7 days | Looking back, do you see any patterns in your activity? |
How can you take this knowledge and use it to be more active next week? | |
How do you feel about your progress this week? Do you feel closer to your goals? |