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Table 2 ReStOre II exercise prescription

From: Rehabilitation strategies following oesophagogastric and Hepatopancreaticobiliary cancer (ReStOre II): a protocol for a randomized controlled trial

 Aerobic TrainingResistance Training
FrequencyIntensityTimeFrequencyIntensitySets x Reps
Supervised InterventionHome Exercise ProgrammeSupervised InterventionHome Exercise Programme
Week 12140–45% HRR2010~16RM1 × 12
Week 22140–45% HRR2010~14RM2 × 12
Week 32245–50% HRR2020~14RM3 × 12
Week 42245–50% HRR2520~14RM3 × 12
Week 51345–50% HRR2511~12RM3 × 10
Week 61350–60% HRR2511~12RM3 × 10
Week 71350–60% HRR3011~11RM4 × 10
Week 81350–60% HRR3011~10RM3 × 8
Week 90460–75% HRR3002~10RM3 × 8
Week 101460–75% HRR3011~8RM3 × 6
Week 110565–80% HRR3002~7RM4 × 6
Week 121465–80% HRR3011~12RM2 × 8
  1. Abbreviations: HRR heart rate reserve, X1RM X-repetition maximum, Reps number of repetitions