Skip to main content

Table 2 ReStOre II exercise prescription

From: Rehabilitation strategies following oesophagogastric and Hepatopancreaticobiliary cancer (ReStOre II): a protocol for a randomized controlled trial

  Aerobic Training Resistance Training
Frequency Intensity Time Frequency Intensity Sets x Reps
Supervised Intervention Home Exercise Programme Supervised Intervention Home Exercise Programme
Week 1 2 1 40–45% HRR 20 1 0 ~16RM 1 × 12
Week 2 2 1 40–45% HRR 20 1 0 ~14RM 2 × 12
Week 3 2 2 45–50% HRR 20 2 0 ~14RM 3 × 12
Week 4 2 2 45–50% HRR 25 2 0 ~14RM 3 × 12
Week 5 1 3 45–50% HRR 25 1 1 ~12RM 3 × 10
Week 6 1 3 50–60% HRR 25 1 1 ~12RM 3 × 10
Week 7 1 3 50–60% HRR 30 1 1 ~11RM 4 × 10
Week 8 1 3 50–60% HRR 30 1 1 ~10RM 3 × 8
Week 9 0 4 60–75% HRR 30 0 2 ~10RM 3 × 8
Week 10 1 4 60–75% HRR 30 1 1 ~8RM 3 × 6
Week 11 0 5 65–80% HRR 30 0 2 ~7RM 4 × 6
Week 12 1 4 65–80% HRR 30 1 1 ~12RM 2 × 8
  1. Abbreviations: HRR heart rate reserve, X1RM X-repetition maximum, Reps number of repetitions