Week | Delivery strategies | Content |
---|---|---|
1 | Virtual consultation delivered by specialist cancer nurse: Phone coaching, iBook, health education material, website and email | Introduction to website and IBook. Physical activity, and healthy eating messages; goal setting; education; motivational interviewing; development of tailored health education and individualized plan and goals. Discuss healthy weight measures and associated risk factors i.e. BMI, waist/hip ratio. Discuss menopause, stress, sleep and other concerns. Discuss appropriate screening. |
3 (email) | Email to check progress | |
6 | Review plan and goals; Discuss personal action plan; identify barriers, self-monitoring | |
12 | Reviews of plan and goals; coaching; relapse prevention; motivational interviewing; biophysical measurements; review observational weight and self-measured height, waist/hip circumference measures. |