Week | Delivery Strategies | Content |
---|---|---|
1 | Virtual consultation delivered by specialist cancer nurse | Physical activity, and healthy eating messages; goal setting; education; motivational interviewing; development of tailored health education and individualised plan and goals. Observational weight, and self-measured height, waist/hip circumference measures |
2 | Phone coaching, Journal, Book, health education material/website | Review plan and goals; develop a personal action plan; identify barriers; self-monitoring |
3 | Phone coaching, Journal, Book, and website | Relapse prevention; coaching, feedback, motivational interviewing and self-monitoring. |
4,12 | Journal/website/SMS/e-mail | Mobile phone text message every week based on program messages; news update every four weeks; motivational messages sent as women reach set goals. |
6,12 | Virtual RN consultation | Review of plan and goals; coaching; relapse prevention; motivational interviewing; biophysical measurements. Observational weight and self-measured height, waist/hip circumference measures |
1,12, 24 | Data collection by RA | Observational, weight, waist/hip circumference measures and on-line questionnaire |