Outcome | Tool |
---|---|
Physical activity & sedentary time | -7-day uniaxial accelerometery |
-Active Australia Questionairre | |
-Training log book (Wk 12 & 24) | |
Changes in aerobic fitness | -Sub-maximal treadmill test (modified Balke) |
Muscular endurance | Upper body: 1-min-push up test |
Lower body: 1-min sit-to-stand test | |
Muscle strength | Grip strength |
Dietary intake | Diet history questionnaire |
Waist and hip girth | Metal tape measure |
Joint pain and physical function | Health Assessment Questionnaire – Disease Index (HAQ-DI) |
Menopausal symptoms | Greene Climacteric Scale |