Variable | Baseline n (%) | Six weeks n (%) | p |
---|---|---|---|
MVPA1 | Â | Â | Â |
 ≥ 150 mins/week | 6(27.3) | 13(59.1) |  |
 < 150 mins/week | 16(72.7) | 9(40.9) | 0.02 |
Red Meat | Â | Â | Â |
 ≤ 4 serves/week | 19(86.4) | 20(90.9) |  |
 > 4 serves/week | 3(13.6) | 2(9.1) | 0.12 |
Fruit | Â | Â | Â |
 ≥ 2 serves/day | 15(68.2) | 18(81.8) |  |
 < 2 serves/day | 7(31.8) | 4(18.2) | 0.04 |
Vegetables | Â | Â | Â |
 ≥ 5 serves/day | 1(4.6) | 4(18.2) |  |
 < 5 serves/day | 21(95.5) | 18(81.8) | 0.03 |
Alcohol | Â | Â | Â |
 ≤ 2 standard drinks/day | 13(59.1) | 16(72.7) |  |
 > 2 standard drinks/day | 9(40.9) | 6(27.3) | <0.01 |
Body mass index | Â | Â | Â |
 Normal weight2 | 7(31.8) | 10(45.5) |  |
 Overweight/obese3 | 15(68.2) | 12(54.5) | <0.01 |
Waist circumference | Â | Â | Â |
 Low risk4 | 4(18.2) | 6(27.3) |  |
 Increased risk5 | 18(81.8) | 16(72.7) | <0.01 |