From: The lung cancer exercise training study: a randomized trial of aerobic training, resistance training, or both in postsurgical lung cancer patients: rationale and design
Supervised Resistance Training
Training Phase
Week
Weekly Sessions
Sets, n
Repetitions, n
Weight, maximum repetitions
Introductory
0-4
2-3
1-2
8-12
12
Intermediate
5-8
3
Maintenance
9-16
8-10
10