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Table 1 AMPLIFI intervention schedule of session topics

From: Adapting MultiPLe behavior Interventions that eFfectively Improve (AMPLIFI) cancer survivor health: program project protocols for remote lifestyle intervention and assessment in 3 inter-related randomized controlled trials among survivors of obesity-related cancers

Diet Sessions

Exercise Sessions

Diet + Exercise Sessions

Week 1: What Can I Do to Lower My Risk of Cancer?

Week 1: Physical Activity, Exercise, and Your Health

Week 1: What Can I Do to Lower My Risk of Cancer?

Week 2: Physical Activity, Exercise, and Your Health

Week 2: Get on Track for Success!

Week 2: Understanding Your Activity Levels

Week 3: Understanding Your Activity Levels

Week 4: Get on Track for Success!

Week 3: Be S.M.A.R.T. About Safe Weight Loss

Week 3: Achieving Goals with S.M.A.R.T. Planning

Week 5: Achieving Goals with S.M.A.R.T. Planning

Week 6: Be S.M.A.R.T. About Safe Weight Loss

Week 4: Does Sugar Cause Cancer? The Sweet ‘n Low-down on Sugar and Fasting.

Week 4: Resistance Training for Your Health

Week 7: Resistance training for your health

Week 8: Does Sugar Cause Cancer?

Week 5: Managing Super-Sized Temptations and Portions

Week 5: Moving Better and Making Healthy Choices Easier

Week 9: Moving Better and Making Healthy Choices Easier

Week 10: Managing Super-Sized Temptations and Portions

Week 6: Red and Processed Meats: How Can Something So Good Be So Bad?

Week 6: Social Support for Exercise

Week 11: Social Support for Exercise

Week 12: Red and Processed Meats: How Can Something So Good Be So Bad?

Week 7: Get the Skinny on Trimming the Fat

Week 7: Switching Up Your Routine with F.I.T.T.

Week 13: Switching Up Your Routine with F.I.T.T.

Week 14: Get the Skinny on Trimming the Fat

Week 8: Reaping the Benefits of Whole Grains

Week 8: A Review of Your Exercise Journey

Week 15: A Review of Your Exercise Journey

Week 16: Reaping the Benefits of Whole Grains

Week 9: Super Food Heroes: Fruits and Vegetables

Week 9: Dealing with Exercise Barriers

Week 17: Dealing with Exercise Barriers

Week 18: Super Food Heroes: Fruits and Vegetables

Week 10: Have Concerns About Pesticides that have been Bugging You?

Week 10: Finding Time for Exercise

Week 19: Finding Time for Exercise

Week 20: Have Concerns About Pesticides that Have Been Bugging You?

Week 11: Too Pooped to Make Healthy Diet Choices?

Week 11: Fighting Fatigue with Exercise

Week 21: Fighting Fatigue with Exercise

Week 22: Too Pooped to Make Healthy Diet Choices?

Week 12: Healthy Eating Check-In

Week 12: Exercise Check-In

Week 23: Exercise Check-In

Week 24: Healthy Eating Check-In

Week 13: Why Is Enjoyment Such an Important Part of a Healthful Diet?

Week 13: Enjoying Exercise

Week 25: Enjoying Exercise

Week 26: Why Is Enjoyment Such an Important Part of a Healthful Diet?

Week 14: Need a Break From Stress?

Week 14: Managing Stress with Exercise

Week 27: Managing Stress with Exercise

Week 28: Need a Break From Stress?

Week 15: The Urge to Eat: Is it Hunger or habit?

Week 15: Celebrate Your Accomplishments

Week 29: Celebrate Your Accomplishments

Week 30: The Urge to Eat: Is it Hunger or habit?

Week 16: Avoid Pitfalls when Socializing with Others

Week 16: Restarting Exercise After Injury or Illness

Week 31: Restarting Exercise After Injury or Illness

Week 32: Avoid Pitfalls when Socializing with Others

Week 17: Your Expectations, Thoughts and Beliefs Can Influence Your Success!

Week 17: Expecting the Best From Exercise

Week 33: Expecting the Best From Exercise

Week 34: Your Expectations, Thoughts and Beliefs Can Influence Your Success!

Week 18: Unhelpful or Negative Thoughts Can be Bad for Your Health

Week 18: Overcoming Unhelpful Thoughts

Week 35: Overcoming Unhelpful Thoughts

Week 36: Unhelpful or Negative Thoughts Can be Bad for Your Health

Week 19: Getting Back on Track After a Setback

Week 19: Dealing with Setbacks

Week 37: Dealing with Setbacks

Week 38: Getting Back on Track After a Setback

Week 20: Are Supplements Really Good for You?

Week 20: Choosing Your Exercise Environment

Week 39: Choosing Your Exercise Environment

Week 40: Are Supplements Really Good for You?

Week 21: Everybody Needs a Good Role Model!

Week 21: Finding Exercise Role Models

Week 41: Finding Exercise Role Models

Week 42: Everybody Needs a Good Role Model!

Week 22: Important Strategies for Staying on Track

Week 22: Preventing Exercise Setbacks: A Review of Strategies

Week 43: Preventing Exercise Setbacks: A Review of Strategies

Week 44: Important Strategies for Staying on Track

Week 23: Final Healthy Eating Check-In

Week 23: Exercise Check-In

Week 45: Final Exercise Check-In

Week 46: Final Healthy Eating Check-In

Week 24: Graduation!

Week 24: Congratulations on Completing the Exercise Program

Week 47: Congratulations on Completing the Exercise Program

Week 48: You Did It!