Diet Sessions | Exercise Sessions | Diet + Exercise Sessions |
---|---|---|
Week 1: What Can I Do to Lower My Risk of Cancer? | Week 1: Physical Activity, Exercise, and Your Health | Week 1: What Can I Do to Lower My Risk of Cancer? |
Week 2: Physical Activity, Exercise, and Your Health | ||
Week 2: Get on Track for Success! | Week 2: Understanding Your Activity Levels | Week 3: Understanding Your Activity Levels |
Week 4: Get on Track for Success! | ||
Week 3: Be S.M.A.R.T. About Safe Weight Loss | Week 3: Achieving Goals with S.M.A.R.T. Planning | Week 5: Achieving Goals with S.M.A.R.T. Planning |
Week 6: Be S.M.A.R.T. About Safe Weight Loss | ||
Week 4: Does Sugar Cause Cancer? The Sweet ‘n Low-down on Sugar and Fasting. | Week 4: Resistance Training for Your Health | Week 7: Resistance training for your health |
Week 8: Does Sugar Cause Cancer? | ||
Week 5: Managing Super-Sized Temptations and Portions | Week 5: Moving Better and Making Healthy Choices Easier | Week 9: Moving Better and Making Healthy Choices Easier |
Week 10: Managing Super-Sized Temptations and Portions | ||
Week 6: Red and Processed Meats: How Can Something So Good Be So Bad? | Week 6: Social Support for Exercise | Week 11: Social Support for Exercise |
Week 12: Red and Processed Meats: How Can Something So Good Be So Bad? | ||
Week 7: Get the Skinny on Trimming the Fat | Week 7: Switching Up Your Routine with F.I.T.T. | Week 13: Switching Up Your Routine with F.I.T.T. |
Week 14: Get the Skinny on Trimming the Fat | ||
Week 8: Reaping the Benefits of Whole Grains | Week 8: A Review of Your Exercise Journey | Week 15: A Review of Your Exercise Journey |
Week 16: Reaping the Benefits of Whole Grains | ||
Week 9: Super Food Heroes: Fruits and Vegetables | Week 9: Dealing with Exercise Barriers | Week 17: Dealing with Exercise Barriers |
Week 18: Super Food Heroes: Fruits and Vegetables | ||
Week 10: Have Concerns About Pesticides that have been Bugging You? | Week 10: Finding Time for Exercise | Week 19: Finding Time for Exercise |
Week 20: Have Concerns About Pesticides that Have Been Bugging You? | ||
Week 11: Too Pooped to Make Healthy Diet Choices? | Week 11: Fighting Fatigue with Exercise | Week 21: Fighting Fatigue with Exercise |
Week 22: Too Pooped to Make Healthy Diet Choices? | ||
Week 12: Healthy Eating Check-In | Week 12: Exercise Check-In | Week 23: Exercise Check-In |
Week 24: Healthy Eating Check-In | ||
Week 13: Why Is Enjoyment Such an Important Part of a Healthful Diet? | Week 13: Enjoying Exercise | Week 25: Enjoying Exercise |
Week 26: Why Is Enjoyment Such an Important Part of a Healthful Diet? | ||
Week 14: Need a Break From Stress? | Week 14: Managing Stress with Exercise | Week 27: Managing Stress with Exercise |
Week 28: Need a Break From Stress? | ||
Week 15: The Urge to Eat: Is it Hunger or habit? | Week 15: Celebrate Your Accomplishments | Week 29: Celebrate Your Accomplishments |
Week 30: The Urge to Eat: Is it Hunger or habit? | ||
Week 16: Avoid Pitfalls when Socializing with Others | Week 16: Restarting Exercise After Injury or Illness | Week 31: Restarting Exercise After Injury or Illness |
Week 32: Avoid Pitfalls when Socializing with Others | ||
Week 17: Your Expectations, Thoughts and Beliefs Can Influence Your Success! | Week 17: Expecting the Best From Exercise | Week 33: Expecting the Best From Exercise |
Week 34: Your Expectations, Thoughts and Beliefs Can Influence Your Success! | ||
Week 18: Unhelpful or Negative Thoughts Can be Bad for Your Health | Week 18: Overcoming Unhelpful Thoughts | Week 35: Overcoming Unhelpful Thoughts |
Week 36: Unhelpful or Negative Thoughts Can be Bad for Your Health | ||
Week 19: Getting Back on Track After a Setback | Week 19: Dealing with Setbacks | Week 37: Dealing with Setbacks |
Week 38: Getting Back on Track After a Setback | ||
Week 20: Are Supplements Really Good for You? | Week 20: Choosing Your Exercise Environment | Week 39: Choosing Your Exercise Environment |
Week 40: Are Supplements Really Good for You? | ||
Week 21: Everybody Needs a Good Role Model! | Week 21: Finding Exercise Role Models | Week 41: Finding Exercise Role Models |
Week 42: Everybody Needs a Good Role Model! | ||
Week 22: Important Strategies for Staying on Track | Week 22: Preventing Exercise Setbacks: A Review of Strategies | Week 43: Preventing Exercise Setbacks: A Review of Strategies |
Week 44: Important Strategies for Staying on Track | ||
Week 23: Final Healthy Eating Check-In | Week 23: Exercise Check-In | Week 45: Final Exercise Check-In |
Week 46: Final Healthy Eating Check-In | ||
Week 24: Graduation! | Week 24: Congratulations on Completing the Exercise Program | Week 47: Congratulations on Completing the Exercise Program |
Week 48: You Did It! |