|
Cycle
|
Week
|
Supervised Program
|
Home-based Program
|
|---|
| | |
Freq.
|
Duration (minutes)
|
Intensity (% HRR)
|
Freq.
|
Duration (minutes)
|
Intensity (RPE)
|
|---|
|
1
|
1
|
3
|
20–25
|
50–55a, 55–60
|
0
|
0
|
0
|
|
2
|
3
|
25–30
|
55–65
|
0
|
0
|
0
|
|
2
|
3
|
3
|
25–35
|
50–55a, 60–65
|
1
|
15–20
|
12–13
|
|
4
|
3
|
25–35
|
60–65, VT
|
1
|
15–20
|
12–13
|
|
3
|
5
|
3
|
35–40
|
55–60a, 60–65
|
1
|
15–20
|
12–13
|
|
6
|
3
|
25–35
|
65–70, HIIT
|
1
|
20–30
|
12–13
|
|
4
|
7
|
3
|
35–40
|
55–60a, 65–70
|
1
|
20–30
|
12–13
|
|
8
|
3
|
20–40
|
65–70, HIIT
|
1
|
20–30
|
12–13
|
|
5
|
9
|
3
|
40
|
55–60a, 65–70
|
1
|
20–30
|
12–13
|
|
10
|
3
|
20–35
|
70–75, VT/HIITb
|
1
|
20–30
|
12–13
|
|
6
|
11
|
3
|
40
|
55–60a, 65–70
|
1
|
20–30
|
12–13
|
|
12
|
3
|
20–35
|
70–75, VT/HIITb
|
1
|
20–30
|
12–13
|
|
7
|
13
|
3
|
40
|
55–60a, 65–70
|
1
|
20–30
|
12–13
|
|
14
|
3
|
20–35
|
70–75, VT/HIITb
|
1
|
20–30
|
12–13
|
|
8
|
15
|
3
|
40
|
55–60a, 65–70
|
1
|
20–30
|
12–13
|
|
16
|
3
|
25–35
|
70–75, VT/HIITb
|
1
|
20–30
|
12–13
|
- Freq. Frequency, HIIT high-intensity interval training session (10–16 bouts of 30 s at 100% peak workload and 1–2 min of active recovery), HRR Heart rate reserve, RPE Rating of perceived exertion, VT ventilatory threshold session (4 bouts of 5 min at VT and 3 min of active recovery).
- aThe first exercise session immediately after chemotherapy infusion is prescribed at 50–55% HRR (first two cycles) and 50–60% HRR (remaining cycles) (i.e., 5–10% reduction in workload). bAfter Cycle 5, VT and HIIT sessions are prescribed based on participants' preference. Participants perform a 5-min warm-up before and 5-min cool-down after each exercise session
