T0 Baseline | T1–18 weeks Mid-intervention | T2–26 weeks End of intervention | T3–52 weeks 6-month follow-up | T4–78 weeks 1-year follow-up | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mean (SD) | AMD (95% CI)* | EF | P† | AMD (95% CI)* | EF | P† | AMD (95% CI)* | EF | P† | AMD (95% CI)* | EF | P† | ||
Declared physical activity in MET.min/semaine (GPAQ) | ||||||||||||||
Total (MET.min/wk) ¶ | UC | 1671 (1788) | 5.82 (−0.04; 11.67) | 0.16 | 0.108 | 4.31 (−1.62; 10.23) | 0.12 | 0.219 | 3.92 (−2.7; 10.55) | 0.10 | 0.283 | −1.05 (−8.51; 6.41) | −0.02 | 0.936 |
APAD | 1506 (1617) | |||||||||||||
Moderate intensity (MET.min/wk) | UC | 1659 (1791) | 293.7 (−140.2; 727.6) | 0.11 | 0.179 | 220.8 (−219.5; 661) | 0.08 | 0.273 | 418.1 (−87.9; 924.2) | 0.14 | 0.110 | 105.4 (− 489.2; 700) | 0.03 | 0.550 |
APAD | 1428 (1427) | |||||||||||||
Leisure (MET.min/wk) | UC | 663 (1214) | 8.77 (3.87; 13.66) | 0.29 | 0.001 | 9.61 (4.66; 14.56) | 0.32 | 0.000 | 3.89 (−1.62; 9.39) | 0.12 | 0.071 | 2.29 (−3.88; 8.46) | 0.06 | 0.203 |
APAD | 343 (559) | |||||||||||||
Sedentary time (min/day) | UC | 431 (178) | 28.8 (−18.9; 76.6) | 0.10 | 0.311 | −28.1 (−78.0; 21.4) | −0.09 | 0.450 | −31.4 (−91.2; 28.3) | −0.09 | 0.440 | −55.0 (− 126.2; 16.3) | −0.13 | 0.205 |
APAD | 415 (143) | |||||||||||||
Achieved physical activity for an average day (ArmBand) | ||||||||||||||
Total (min) ‡ | UC | 88 (79) | 0.24 (−0.11; 0.59) | 0.11 | 0.166 | |||||||||
APAD | 84 (62) | |||||||||||||
Moderate intensity (min) | UC | 86 (76) | 14.6 (−11.6; 40.9) | 0.09 | 0.094 | |||||||||
APAD | 83 (61) | |||||||||||||
Average intensity (MET.h) | UC | 2 (0) | 0.05 (−0.08; 0.18) | 0.06 | 0.279 | |||||||||
APAD | 2 (0) | |||||||||||||
Sedentary time (min) | UC | 776 (211) | 13.3 (−50.9; 77.5) | 0.03 | 0.432 | |||||||||
APAD | 755 (162) | |||||||||||||
Nutrient intake per day (3-day record) | ||||||||||||||
Total energy (kcal) ‡ | UC | 1418.2 (414.1) | −0.03 (−0.11; 0.05) | −0.07 | 0.248 | −0.03 (− 0.23; 0.16) | −0.03 | 0.600 | ||||||
APAD | 1538.6 (427.4) | |||||||||||||
Proteins (g) | UC | 64.1 (20.2) | 3.89 (−0.85; 8.63) | 0.13 | 0.367 | 2.2 (−7.09; 11.5) | 0.04 | 0.830 | ||||||
APAD | 66.7 (17.4) | |||||||||||||
Animal proteins (g) | UC | 35.4 (19.6) | 3.35 (−1.69; 8.39) | 0.11 | 0.366 | 8.92 (−5.49; 23.33) | 0.10 | 0.274 | ||||||
APAD | 36.9 (17.4) | |||||||||||||
Vegetal proteins (g) | UC | 12.8 (7.7) | −0.03 (−1.92; 1.85) | 0.00 | 0.885 | −1.45 (−6.28; 3.39) | −0.05 | 0.539 | ||||||
APAD | 13.3 (6.9) | |||||||||||||
Lipids (g) | UC | 60 (20.6) | −4.9 (−10.3; 0.54) | −0.15 | 0.091 | −11.2 (−23.6; 1.1) | − 0.15 | 0.066 | ||||||
APAD | 64.2 (22.5) | |||||||||||||
Saturated fat (g) ‡ | UC | 21.9 (7.8) | −0.02 (−0.13; 0.09) | −0.03 | 0.517 | −0.05 (− 0.34; 0.24) | −0.03 | 0.648 | ||||||
APAD | 24.8 (9.8) | |||||||||||||
Monounsaturated fat (g) | UC | 22.7 (8.3) | −2.27 (−4.61; 0.07) | −0.16 | 0.081 | −4.28 (−9.32; 0.75) | − 0.14 | 0.089 | ||||||
APAD | 24.1 (9.6) | |||||||||||||
Polyunsaturated fat (g) ‡ | UC | 7.8 (7.2) | −0.07 (−0.21; 0.07) | −0.08 | 0.408 | −0.05 (− 0.35; 0.25) | −0.03 | 0.748 | ||||||
APAD | 7 (3.2) | |||||||||||||
Total carbohydrates (g) | UC | 145.4 (51.6) | −4.17 (−17.09; 8.76) | −0.05 | 0.365 | 9.01 (−23.57; 41.59) | 0.05 | 0.692 | ||||||
APAD | 160.6 (52.6) | |||||||||||||
Fibres (g) | UC | 15.2 (5.8) | −0.43 (−2.07; 1.2) | −0.04 | 0.708 | 0.35 (−3.58; 4.28) | 0.01 | 0.834 | ||||||
APAD | 14.7 (5.7) |