T0 Baseline | T1–18 weeks Mid-intervention | T2–26 weeks End of intervention | T3–52 weeks 6-month follow-up | T4–78 weeks 1-year follow-up | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mean (SD) | AMD (95% CI)* | EF | P† | AMD (95% CI)* | EF | P† | AMD (95% CI)* | EF | P† | AMD (95% CI)* | EF | P† | ||
Muscular tests | ||||||||||||||
Sit-and-stand 30s‡ | UC | 16.4 (4.9) | – | – | – | 0.07 (0.02; 0.12) | 0.25 | 0.005 | 0.04 (−0.03; 0.11) | 0.09 | 0.203 | 0.07 (−0.03; 0.17) | 0.12 | 0.125 |
APAD | 15.3 (3.7) | |||||||||||||
Sit-and-stand ratio | UC | 0.95 (0.12) | – | – | – | 0.04 (0.01; 0.08) | 0.22 | 0.013 | 0.036 (−0.007; 0.078) | 0.14 | 0.081 | 0.01 (− 0.05; 0.06) | 0.02 | 0.563 |
APAD | 0.92 (0.11) | |||||||||||||
Power ratio | UC | 0.94 (0.14) | – | – | – | −0.01 (− 0.06; 0.04) | 0.09 | 0.541 | −0.07 (− 0.13; − 0.01) | −0.19 | 0.041 | −0.02 (− 0.1; 0.06) | − 0.05 | 0.508 |
APAD | 0.96 (0.15) | |||||||||||||
Force ratio | UC | 0.99 (0.14) | – | – | – | 0.00 (−0.04; 0.04) | 0.01 | 0.978 | −0.02 (− 0.07; 0.04) | − 0.05 | 0.529 | −0.04 (− 0.11; 0.03) | − 0.09 | 0.313 |
APAD | 1.00 (0.15) | |||||||||||||
Attentional performances (TAP) | ||||||||||||||
Alertness index | UC | −0.002 (0.099) | – | – | – | − 0.01 (− 0.04; 0.01) | −0.09 | 0.359 | 0.00 (−0.03; 0.04) | 0.02 | 0.918 | 0.01 (−0.04; 0.06) | 0.04 | 0.700 |
APAD | 0.010 (0.069) | |||||||||||||
Flexibility index | UC | 6.7 (9.4) | – | – | – | 2.58 (0.54; 4.62) | 0.21 | 0.044 | 0.281 (−2.46; 3.03) | 0.02 | 0.841 | 0.972 (−2.49; 4.44) | 0.05 | 0.594 |
APAD | 7.2 (9) | |||||||||||||
Flexibility: errors‡ | UC | 2 (4.1) | – | – | – | −0.29 (−0.48; − 0.09) | − 0.24 | 0.024 | −0.05 (− 0.32; 0.22) | − 0.03 | 0.741 | −0.023 (− 0.38; 0.34) | − 0.01 | 0.898 |
APAD | 1.8 (3.4) | |||||||||||||
Working memory: errors - omissions‡ | UC | 5.9 (6.5) | – | – | – | −0.06 (−0.26; 0.14) | −0.05 | 0.915 | 0.14 (−0.16; 0.43) | 0.08 | 0.217 | −0.113 (− 0.51; 0.28) | − 0.05 | 0.854 |
APAD | 3.7 (4.1) | |||||||||||||
Anthropometry and body composition | ||||||||||||||
Weight (kg) | UC | 69.7 (14.1) | −0.44 (−1.27; 0.39) | −0.09 | 0.576 | −1.19 (−2.13; −0.25) | −0.21 | 0.051 | −0.45 (−1.8; 0.91) | −0.05 | 0.680 | −0.52 (−2.33; 1.29) | −0.05 | 0.690 |
APAD | 67.5 (13.8) | |||||||||||||
BMI (kg/m2) | UC | 25.8 (5.3) | −0.17 (−0.48; 0.15) | −0.09 | 0.515 | −0.46 (− 0.82; − 0.11) | −0.21 | 0.033 | −0.16 (− 0.66; 0.34) | − 0.05 | 0.664 | −0.17 (− 0.84; 0.49) | − 0.04 | 0.706 |
APAD | 25.3 (5.4) | |||||||||||||
FM (%) | UC | 32.9 (7.7) | – | – | – | −1.10 (−1.97; − 0.22) | −0.21 | 0.041 | − 0.27 (− 1.53; 1.00) | − 0.03 | 0.717 | − 0.35 (−2.05; 1.35) | − 0.03 | 0.708 |
APAD | 33.1 (7.7) | |||||||||||||
MM (kg) | UC | 45.4 (5.4) | – | – | – | −0.16 (−0.65; 0.33) | −0.05 | 0.741 | 0.33 (−0.36; 1.02) | 0.08 | 0.279 | 0.56 (−0.34; 1.47) | 0.10 | 0.174 |
APAD | 44.2 (4.9) | |||||||||||||
MM to FM ratio§ | UC | 0.5 (0.2) | – | – | – | 0.03 (0; 0.07) | 0.17 | 0.093 | 0.02 (−0.03; 0.07) | 0.06 | 0.469 | 0.01 (− 0.06; 0.08) | 0.02 | 0.836 |
APAD | 0.5 (0.2) | |||||||||||||
FM - trunk (kg) | UC | 12.2 (5.6) | – | – | – | −0.88 (−1.49; − 0.27) | − 0.24 | 0.027 | −0.02 (− 0.85; 0.8) | 0.00 | 0.985 | −0.23 (− 1.28; 0.83) | − 0.04 | 0.734 |
APAD | 12.2 (5.4) | |||||||||||||
MM - trunk (kg) | UC | 23.4 (2.9) | – | – | – | − 0.13 (− 0.37; 0.11) | − 0.09 | 0.468 | 0.02 (−0.32; 0.37) | 0.01 | 0.779 | 0.06 (−0.4; 0.52) | 0.02 | 0.689 |
APAD | 22.9 (2.6) | |||||||||||||
FM - legs (kg)§ | UC | 8.7 (2.9) | – | – | – | −0.06 (−0.11; − 0.01) | − 0.20 | 0.071 | 0.02 (−0.05; 0.09) | 0.04 | 0.555 | 0.01 (−0.08; 0.1) | 0.02 | 0.734 |
APAD | 8.4 (3) | |||||||||||||
MM - legs (kg) | UC | 16.5 (1.9) | – | – | – | 0.00 (− 0.21; 0.21) | 0.00 | 0.743 | 0.30 (0.00; 0.59) | 0.17 | 0.038 | 0.40 (0.01; 0.79) | 0.17 | 0.032 |
APAD | 16 (1.7) |