Groups | Microgrant Activities |
---|---|
1) Women on Weights (n = 5) | - Participants hired a certified exercise trainer to deliver weight training (e.g., free weights, resistance bands, weight machines) to participants. MET Range 3–6 |
2) Group Training (n = 10, 2 participants were healthy support individuals) | - Participants hired a certified exercise trainer to deliver group circuit training, which included strength training with equipment, body weight exercises, and cardio using treadmills, elliptical machines and stationary bikes. MET Range 3–8 |
3) Explore Movement (n = 8) | - Participants hired a certified exercise trainer to deliver a variety of activities including strength training, yoga, pilates, and low impact aerobics. MET Range 2–5 |
4) Move Anytime Anywhere (n = 12) | - Participants hired a certified exercise trainer to deliver a variety of activities including strength training with free weights and body weight and group walking/jogging. Met Range 3–8 |
5) Strive to Thrive (n = 12) | - Participants purchased Fitbits™ & free weights for each member of the group. Participants walked together and participated in low intensity weight training taught by a hired exercise trainer after each walk. MET Range 2–8 |
6) Spin Together (n = 8, 2 participants were healthy support individuals) | - Participants purchased and attended spin class together and participated in light yoga movements and stretching afterwards. MET Range 2–8 |
7) Fit Together (n = 12, 3 participants were healthy support individuals) | - Participants hired a certified exercise trainer to deliver a variety of activities including strength training with free weights and body weight. In addition they participated in group walking/jogging. MET Range 3–8 |
8) New Wave Warriors (n = 9, 4 participants were healthy support individuals) | - Participants hired a certified exercise trainer to deliver a variety of exercise options including “boot camp” style workouts, walking and hiking, and yoga. MET Range 3–9 |
9) iHealth (n = 6, 3 participants were other cancer survivors) | - Participants hired a certified exercise trainer to deliver a variety of exercise options including strength training with free weights, resistance bands, TRX, as well as group aerobic activities such as low impact aerobics. MET Range 3–6 |
10) Spin to Health (n = 5, 2 participants were healthy support individuals) | - Participants purchased and attended spin, barre, yoga and combination classes together. MET Range 2–8 |