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Table 3 Education Topics

From: Protocol for a phase III RCT and economic analysis of two exercise delivery methods in men with PC on ADT

Education Topics

Key Points

 1) Introduction to Exercise

Benefits of Physical Activity

Program targets 3 areas of PA (aerobic, resistance, and flexibility)

PA is safe, feasible and has shown to provide benefits

 2) Goal Setting

Goal setting will assist with your dedication and motivation to complete the exercises

SMART Goals - Specific, Measurable, Attainable, Realistic, Timely

Use the goal worksheet in the manual

Make long term and short term goals

 3) Behavior Change

The plan you set out may not be followed 100%

Anticipate obstacles that may come as you are changing a behaviour and develop strategies for dealing with it before it arises.

Monitor your progress, Reward yourself, Visualize your success

 4) Planning for Barriers

Biggest perceived obstacles

Lack of time, self-discipline, partner and ability

Plan ahead for periods of inactivity

 5) Social Support

You are more likely to be successful if your family, friends and even co-workers are supportive of you

Social support can occur in many forms – encouragement, completing activities with you, etc.

 6) Monitoring Behavior

Mix up your activities to stay motivated

Try something new, or something you have done prev.

It is very easy to enter an exercise rut

 7) Maintaining Motivation

Greatest source of motivation: Fun/enjoyment/stimulation, feeling of accomplishment, pleasure of learning and benefits (i.e. improved sleeping)

Pursue something that you enjoy, that is convenient to your schedule.

Take opportunities to be active

 8) Personal Control

Believing that you are in control of your own life give you reinforced motivation and further commitment to make changes

 9) Self- Discipline, Reward & Attitude

Self-discipline can result in increased productivity, improved self-esteem and confidence

Rewards – use workbook in manual

Attitudes toward change can determine whether you will be successful

 10) Adapting your Program

Adapting your program – FITT principle

 11) Health and the Media

Be mindful of the ‘Get fit quick’ media marketing – Healthy eating and regular PA will help maintain a long-term healthy lifestyle

 12) Lifelong Active Living

Use some of the tips and tricks in the manual to assist with continuing your active life.

Change things up, work towards small goals, work with a friend, etc.