| Group-Supervised Exercise | Home-Based Exercise |
---|---|---|
Frequency of exercise | 4–5 days per week (see also Delivery Location below) | |
Intensity | AET: RPE of 11–14/20; HR of 60–70% of HRR RET: RPE of 11–14/20; 60–75% of 1RM ×  8–12 repetitions × 2–3 sets; 5 exercises/session alternating each day (10 different RET exercises in total)a | |
Session Duration | Identical | |
Delivery Location of exercise | ||
 Facility-based | 3 x/week | Not applicable |
 Home-based | 1–2 x/week | 4–5 x/week |
Trainer Presence | Group Exercise Leader | Unsupervised; remote support from health coach |