Table 1 Exercises performed during WB-EMS application

1. Squat combined with retroversion of extended arms

2. Squat combined with butterfly-exercise of arms

3. Lunge combined with anteversion of arms

4. Lunge combined with retroversion of inflected arms

5. Upright standing position combined with minimal forward bend and inner/outer arm rotation

6. Squat combined with oblique forward bend

7. Squat combined with horizontal abduction of arms