Topics computer-tailored advicea | Summary of contenta |
  Advice 1 & 2 | |
  Awareness | - Graph with own behavior and guideline behavior |
  Knowledge | - Information regarding guideline - Information regarding positive effects of PA for prostate and colorectal CPS |
  Attitude | - Computer-tailored reflection and explanation on perceived pros and cons of PA |
  Motivation | - Role model video/picture about most important motivation for being physically active - Space to write down own (intrinsic) motivation for PA |
  Self-efficacy | - Computer-tailored reflection and explanation on perceived barriers and physical complaints - Suggestions to overcome barriers and deal with physical complaints - Role model video/picture demonstrating how to deal with barriers |
  PA suggestions | - Practical suggestions to be physically active according to the CPS’ preferences - Information about walking and cycling routes - Cancer-specific PA suggestions (e.g. PA groups for CPS) - Home exercises (video/pictures) |
  Goal setting | - Instructions about goal setting and monitoring using a pedometer |
  Action planning | - Scheme to plan PA on a weekly basis |
  Coping planning | - Scheme to construct if-then solutions for barriers or situations in which PA is difficult |
  Social support | - Encourage CPS to ask for support from their social environment - Suggestions to find someone to be physically active with |
  Advice 3 | |
  Ipsative feedback | Feedback on: - Changes in PA behavior, activities and goals - Changes in health related factors (fatigue, quality of life) - Changes in PA determinants (intention, attitude, self-efficacy) - Changes in social support |
  Monitoring behavior | - Scheme to keep track of own PA behavior - Encouragement to continue pedometer use |
Website components | Explanation |
  Pedometer module | Module for registering pedometer step counts to monitor PA behavior and set new step goals |
  Video content | Role model videos in which real cancer survivors talk about their own experiences and coping. Instruction videos with home exercises. |
  Expert consultation and FAQ | Module in which CPS can consult a physical therapist with questions regarding PA. Frequently asked questions are also shown. |
  Discussion group | Online discussion group in which CPS can exchange information, experiences and questions |
  Background information | Complementary information regarding nutrition, return to work, other website and interesting mobile applications |
  News update message | News messages regarding pelvic floor therapy, expert opinion about PA and cancer and tips and tricks to increase PA using a pedometer |