|
Overweight and obese at baseline (n = 80; BMI >25 kg/m2)
| | | | | |
|
Mean daily steps
|
8 week
|
−1370 (-2722 to -18.1)
|
960.1 (-158.5 to 2078.8)
|
1793.6 (131.5 to 3455.7)
|
0.0349
|
| |
20 week
|
−1366 (-2903 to 170.7)
|
768.0 (-751.7 to 2287.7)
|
1597.2 (-267.8 to 3462.2)
| |
|
BMI (kg/m2)
|
8 week
|
0.03 (-0.2 to 0.3)
|
−0.8 (-1.4 to -0.2)
|
−0.8 (-1.5 to -0.2)
|
0.0181
|
| |
20 week
|
−0.01 (-0.4 to 0.3)
|
−0.7 (-1.2 to -0.3)
|
−0.7 (-1.3 to -0.1)
| |
|
Weight (kgs)
|
8 week
|
0.06 (-0.6 to 0.8)
|
−2.1 (-3.7 to -0.6)
|
−2.2 (-3.9 to -0.5)
|
0.0157
|
| |
20 week
|
−0.06 (-1.0 to 0.8)
|
−2.1 (-3.5 to -0.7)
|
−2.0 (-3.7 to -0.4)
| |
|
Waist circumference (cms)
|
8 week
|
−1.0 (-2.5 to 0.5)
|
−4.3 (-7.7 to -0.9)
|
−3.3 (-7.0 to 0.4)
|
0.0722
|
| |
20 week
|
−2.6 (-5.0 to -0.2)
|
−2.4 (-7.7 to 2.9)
|
0.2 (-5.6 to 6.0)
| |
|
Normal and underweight at baseline (n = 47; BMI < 25 kg/m2)
| | | | | |
|
Mean daily steps
|
8 week
|
−1312 (-2343 to -280.4)
|
209.7 (-786.9 to 1206.2)
|
1521.6 (87.3 to 2955.8)
|
0.1046
|
| |
20 week
|
−1271 (-3018 to 476.)
|
−51.7 (-1711 to 1607.3)
|
1219.6 (-1190 to 3628.9)
| |
|
BMI (kg/m2)
|
8 week
|
0.02 (-0.3 to 0.3)
|
−0.1 (-0.3 to 0.1)
|
−0.1 (-0.5, 0.3)
|
0.7127
|
| |
20 week
|
−0.05 (-0.5 to 0.4)
|
−0.2 (-0.5 to -0.02)
|
−0.2 (-0.7 to 0.3)
| |
|
Weight (kgs)
|
8 week
|
−0.02 (-0.9 to 0.9)
|
−0.2 (-0.7 to 0.3)
|
−0.2 (-1.2 to 0.8)
|
0.8127
|
| |
20 week
|
−0.2 (-1.5 to 1.0)
|
−0.7 (-1.2 to -0.1)
|
−0.4 (-1.8 to 1.0)
| |
|
Waist circumference (cms)
|
8 week
|
−2.4 (-7.4 to 2.6)
|
−2.9 (-4.8 to -1.1)
|
−0.5 (-5.9 to 4.8)
|
0.7309
|
| |
20 week
|
−1.2 (-3.9 to 1.5)
|
−2.3 (-4.2 to -0.4)
|
−1.2 (-4.4 to 2.1)
| |
|
Other subgroups
| | | | | |
|
Processed meat (g/day) (consuming any processed meat; n = 123)
|
8 week
|
−1.8 (-6.3 to 2.7)
|
0.3 (-2.9 to 3.4)
|
−3.3 (-10.6 to 4.0)
|
0.6405
|
|
20 week
|
−2.8 (-9.8 to 4.2)
|
0.8 (-2.8 to 4.3)
|
−1.7 (-8.0 to 4.6)
| |
|
Red meat (g/day) (consuming any red meat; n = 126)
|
8 week
|
1.6 (-21.6 to 24.7)
|
−2.5 (-13.6 to 8.7)
|
−21.2 (-43.5 to 1.1)
|
0.3994
|
|
20 week
|
−5.9 (-29.6 to 17.8)
|
2.2 (-7.6 to 12.0)
|
−9.1 (-27.0 to 8.8)
| |
|
Alcohol (g/day) (consuming any alcohol; n = 126)
|
8 week
|
−0.4 (-2.1 to 1.3)
|
−2.4 (-5.0 to 0.2)
|
−3.4 (-8.4 to 1.5)
|
0.2361
|
|
20 week
|
−1.8 (-4.2 to 0.6)
|
−1.4 (-4.5 to 1.7)
|
−1.1 (-6.1 to 3.9)
| |
|
Percentage of energy intake from alcohol (consuming any alcohol; n = 126)
|
8 week
|
−0.3 (-1.4 to 0.8)
|
−1.1 (-2.2 to 0.1)
|
−0.7 (-3.1 to 1.7)
|
0.4335
|
|
20 week
|
−0.5 (-1.8 to 0.8)
|
−0.2 (-1.9 to 1.6)
|
0.4 (-2.3 to 3.1)
| |
|
Fruit serves/day (where baseline fruit consumption is less than recommended 2 serves/day; n = 93)
|
8 week
|
0.4 (0.2 to 0.6)
|
0.4 (0.1 to 0.7)
|
0.04 (-0.4 to 0.4)
|
0.5091
|
|
20 week
|
0.4 (0.2 to 0.6)
|
0.6 (0.3 to 1.0)
|
0.3 (-0.2 to 0.7)
| |
