Table 2 Baseline health behaviors (n = 133)

Physical activity

  Raw step counts (per day)

8090.7 (3298.8)

50

7850.0 (3111.5)

68

  Moderate-to-vigorous PA (minutes per week)

108.7 (187.1)

55

82.9 (91.9)

69

  Resistance training (minutes per week)

13.5 (26.1)

57

14.7 (39.3)

74

Sedentary behavior

  Total sitting time on last work day (minutes per day)

547.5 (235.8)

17

774.8 (840.0)

22

  Total sitting time on last non-work day (minutes per day)

519.0 (407.8)

23

522.2 (240.9)

33

Dietary behavior (per day)

55

73

  Fruit (g)

254.6 (144.6)

222.3 (117.1)

  Fruit (serves)^a

1.7 (1.0)

1.5 (0.8)

  Vegetables (g)

168.7 (81.0)

174.8 (95.5)

  Vegetables (serves)^b

2.3 (1.1)

2.3 (1.3)

  Fibre grams per 1000 kJ

3.2 (0.8)

3.3 (0.9)

  Fibre (g)

21.4 (8.4)

21.0 (7.0)

  Energy (kJ)

6853 (2495)

6454 (1826)

  Total fat (g)

69.4 (30.2)

63.4 (21.2)

  Saturated fat (g)

26.6 (12.8)

24.9 (9.7)

  Red meat (g)^c

66.2 (88.1)

49.5 (42.4)

  Processed meat (g)

17.0 (27.4)

12.2 (13.5)

  % energy from alcohol (%)

4.7 (5.8)

5.1 (7.9)

  Alcohol (g)^d

10.1 (14.4)

9.5 (13.5)

Body composition

  Weight (kg)

76.2 (17.8)

56

72.8 (14.6)

73

  BMI (kg/m²)

27.5 (6.1)

54

26.7 (5.2)

73

  Waist circumference (cm)

93.9 (14.0)

50

91.9 (16.2)

63