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Table 2 Education topics

From: A phase II RCT and economic analysis of three exercise delivery methods in men with prostate cancer on androgen deprivation therapy

Education topics

Key points

1) Introduction to Exercise

• Benefits of Physical Activity

• Program targets 3 areas of PA (aerobic, resistance, and flexibility)

• PA is safe, feasible and has shown to provide benefits

2) Goal Setting

• Goal setting will assist with your dedication and motivation to complete the exercises

• SMART Goals - Specific, Measurable, Attainable, Realistic, Timely

• Use the goal worksheet in the manual

• Make long term and short term goals

3) Behavior Change

• The plan you set out may not be followed 100%

• Anticipate obstacles that may come as you are changing a behaviour and develop strategies for dealing with it before it arises

• Monitor your progress, Reward yourself, Visualize your success

4) Planning for Barriers

• Biggest perceived obstacles

â—‹ Lack of time, self-discipline, partner and ability

• Plan ahead for periods of inactivity

5) Social Support

• You are more likely to be successful if your family, friends and even co-workers are supportive of you

• Social support can occur in many forms – encouragement, completing activities with you, etc.

6) Monitoring Behavior

• Mix up your activities to stay motivated

• Try something new, or something you have done previously

• It is very easy to enter an exercise rut

7) Maintaining Motivation

• Greatest source of motivation: Fun/enjoyment/stimulation, feeling of accomplishment, pleasure of learning and benefits (i.e. improved sleeping)

• Pursue something that you enjoy, that is convenient to your schedule

• Take opportunities to be active

8) Personal Control

• Believing that you are in control of your own life give you reinforced motivation and further commitment to make changes

9) Self- Discipline, Reward & Attitude

• Self-discipline can result in increased productivity, improved self-esteem and confidence

• Rewards – use workbook in manual

• Attitudes toward change can determine whether you will be successful

10) Adapting your Program

• Adapting your program – FITT principle

11) Health and the Media

• Be mindful of the ‘Get fit quick’ media marketing – Health eating and regular PA will help maintain a long-term health lifestyle

12) Lifelong Active Living

• Use some of the tips and tricks in the manual to assist with continuing your active life

• Change things up, work towards small goals, work with a friend, etc.