Table 2 Year-long exercise intervention protocol for postmenopausal women in the BETA Trial, Alberta, Canada
From: Study design and methods for the Breast Cancer and Exercise Trial in Alberta (BETA)
| Â | Â | Â | Â | Duration of exercise in minutes | |
|---|---|---|---|---|---|
Week | Frequency of supervised sessions | Frequency of unsupervised sessions | Intensity (% HRR1) | High volume group | Moderate volume group |
1 | 3 | 0 | 50-60 | 15 – 20 | 10 – 15 |
2 | 3 | 0 | 50-60 | 15 – 20 | 10 – 15 |
3 | 3 | 0 | 55-65 | 20 – 25 | 15 – 20 |
4 | 3 | 0 | 55-65 | 20 – 25 | 15 – 20 |
5 | 3 | 1 | 60-70 | 25 – 30 | 15 – 20 |
6 | 3 | 1 | 60-70 | 30 – 35 | 20 – 25 |
7 | 3 | 1 | 60-70 | 35 – 40 | 20 – 25 |
8 | 3 | 1 | 60-70 | 40 – 45 | 20 – 25 |
9 | 3 | 2 | 60-70 | 45 – 50 | 25 – 30 |
10 | 3 | 2 | 65-75 | 50 – 55 | 25 – 30 |
11 | 3 | 2 | 65-75 | 55 – 60 | 25 – 30 |
12 | 3 | 2 | 65-75 | 60 | 30 |
13-52 | 3 | 2 | 65-75 | 60 | 30 |