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Table 2 Combined exercise intervention

From: Randomized controlled trial to evaluate the effects of combined progressive exercise on metabolic syndrome in breast cancer survivors: rationale, design, and methods

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Aerobic exercise: 30 minutes at 65-80% HR maximum; Resistance exercise: 3 sets of 10 repetitions, 45 second rest between sets

Rest

Aerobic exercise: 30 minutes at 65-80% HR maximum; No resistance exercise

Rest

Aerobic exercise: 30 minutes at 65-80% HR maximum; Resistance exercise: 3 sets of 10 repetitions, 45 second rest between sets

Rest

At-home aerobic exercise: 30 minutes at 65-80% HR maximum