Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
---|---|---|---|---|---|---|
Aerobic exercise: 30Â minutes at 65-80% HR maximum; Resistance exercise: 3 sets of 10 repetitions, 45Â second rest between sets | Rest | Aerobic exercise: 30Â minutes at 65-80% HR maximum; No resistance exercise | Rest | Aerobic exercise: 30Â minutes at 65-80% HR maximum; Resistance exercise: 3 sets of 10 repetitions, 45Â second rest between sets | Rest | At-home aerobic exercise: 30Â minutes at 65-80% HR maximum |