Table 2 The weekly intervention program - exercise and health promotion counseling
WEEKLY PROGRAM 12 wks., 3 days/wk., 3-4 hours/wk. and daily walking | ||||
|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday |
Training program incl. relaxation (1 hr.) | Training program incl. relaxation (1 hr.) | Training program incl. relaxation (1 hr.) | ||
Protein snack | Protein snack | Protein snack | ||
Guidance and motivation | Guidance and motivation | Guidance and motivation | ||
step counter | step counter | step counter | ||
Week 1 | Week 2 - 11 | Week 12 | ||
Walk program with step counter | Walk program with step counter | Walk program with step counter | ||
Establish habitual level | Maintenance or progression | Maintenance or progression | ||
Week 6 | ||||
(1) Health counseling | (2) Health counseling | (3) Health counseling | ||
(30-60 min) | (30-60 min) | (30-60 min) | ||