PHYSICAL ACTIVITY | COUNSELING | |||
---|---|---|---|---|
Physical Training | Relaxation Training | Diet | Guidance and motivation | Health counseling |
Supervised (out-patient facility at hospital) | ||||
Stationary cycling | Relaxation and breathing exercise with guidance and music | Protein/carbohydrate supplement 30 min. after training | Instruction and guidance in exercising, usage of step counter and walking program, short and long term motivation and symptom management | Focus: |
Moderate to very hard intensity | 1) Screening | |||
2) Health behavior | ||||
75-80% HR max | Low intensity | e.g. chocolate milk, shake, nuts, protein bar | 2) Handling of symptoms | |
Interval training | RPE 6-9 | 3) Social/employment | ||
RPE 15-17 | MET 2.5 | |||
MET 5.5 - 8 | Protein: 16-19 g. | GOAL SETTING | ||
Carbohyd: 1400-1900 kj. | ||||
Dynamic and resistance training | Individual | Individual | ||
Moderate to hard | ||||
2 sets, 12 reps | ||||
RPE 14-16 | ||||
MET 5.5 | ||||
3 days/week | 3 sessions 30-60 min. | |||
Not supervised (home, outdoors, hospital corridor etc.) | ||||
Walk program with step counter | ||||
Daily and individual |