Variable | Baseline mean(SD) | Six weeks mean(SD) | Six weeks – baseline (95%CI) | p |
---|---|---|---|---|
MVPA, mins/week | 66.6 (21.1) | 217.3 (34.7) | 150.7 (22.7 110.5) | <0.01 |
TV viewing, hrs/week | 12.9 (1.7) | 11.5 (1.6) | -1.4 (-4.0 1.2) | 0.28 |
Diet | Â | Â | Â | Â |
 Red meat, serves/week | 2.8 (1.5) | 2.8(1.5) | 0.02 (-0.6 0.6) | 0.93 |
 Processed meat, serves/week | 2.0 (1.8) | 0.9(1.2) | -1.2 (-1.8 -0.5) | <0.01 |
 Fruit, serves/day | 1.8 (0.9) | 2.2 (1.2) | 0.3 (-0.3 0.9) | 0.27 |
 Vegetables, serves/day | 2.5 (1.3) | 3.5 (1.1) | 1.0 (0.4 1.6) | <0.01 |
Alcohol, standard drinks/day | 1.9 (0.3) | 1.5(0.3) | -0.4 (-0.8 0.1) | 0.13 |
Body mass index, kg/m2 | 30.4 (7.4) | 29.0 (6.1) | -1.4 (-2.3 -0.5) | <0.01 |
Waist circumference, cm | 97.5 (18.4) | 92.4 (15.7) | -5.1 (-8.3 -2.0) | <0.01 |