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Table 3 Resistance Training Alone Program

From: The lung cancer exercise training study: a randomized trial of aerobic training, resistance training, or both in postsurgical lung cancer patients: rationale and design

   Supervised Resistance Training
Training Phase Week Weekly Sessions Sets, n Repetitions, n Weight, maximum repetitions
Introductory 0-4 2-3 1-2 8-12 12
Intermediate 5-8 3 2-3 8-12 12
Maintenance 9-16 3 3 8-10 10
  1. *Weeks intervals shown are goals and may vary for individual patients; All exercise sessions must be performed in a supervised setting.